dates back several thousand years originating in the
Indian sub-continent and means to unite or to bind.
a yoga class students mainly study one of the eight
parts of yoga called asana or postures.
yoga postures promote good health in both body and mind.
Although the body gains strength and flexibility through
the practice of the postures, both the body and the
mind are refreshed rather than left feeling exhausted.
There are many different postures, each one having a
slightly different effect on the physical, physiological
and the psychological aspects of our being.